Gain muscles the right way

If you have a skinny-as-a-rake body, you probably have wished that you could develop some muscles in order to give you some shape and definition. You may have even made some attempts at building muscle, all to no avail. Just spending time in a gym, doing long workouts, won't necessarily give you the muscles that you want. You have to exercise right, with the right exercises, in order to safely build new muscles.

There are guidelines and principles that will help you with your bodybuilding. Following these guidelines diligently will give you the results that you want. If you choose to go your own way, no matter how hard you work out, you won't get the best results.

You may think that rapidly lifting weights will help you build muscles more quickly. This is actually entirely wrong. Correct bodybuilding means doing everything in slow controlled movements, in order to maximize the amount of work that your muscles do. Slow movements promote maximum muscle contraction, and that leads to efficient muscle building.

Good diet and sufficient protein are important, as is when you take those proteins in. A few hours before and a few hours after your workout eat foods with high protein content. Exercise causes muscle fibers to tear which in turn forces the body to build more muscle at that site. You have to have enough protein available in your body to enable it to do the repairs and muscle building.

You need to avoid exercising the same muscles everyday. After a few days of doing exactly the same exercises, your muscles learn how to do them very efficiently, thus reducing the effectiveness of the exercises. Also, you need to allow your body to repair the muscles that you exercised and to add additional muscle fiber. You should try to rest the muscle groups you worked out the day before by switching to exercising a different muscle group.

Overall rest and sleep is important as well. Even if you switch muscle groups each day you exercise, you're still taxing other muscles in your body by doing your exercise routine. Your body needs rest and sleep to efficiently repair and restore your body after each day of exercising.

Another important point is to select the right weights for your exercise. Avoid using weights that are too heavy for your abilities. They won't speed up your muscle building -- in fact, they might damage you to the point that you won't be able to exercise for weeks. But, at the same time, don't start off with weights that are too light. Your muscles need resistance in order to achieve muscle growth. Weights that are too light won't provide sufficient resistance, and you won't grow any new muscle at all.

Ask the advice of a professional trainer before starting any muscle building program. Most gyms have one on staff, and they're quite happy to introduce new people to the science of bodybuilding. They can help you get started by showing you the correct exercises to do, the right way to do them, and the number of repetitions and sets that you should do. Take advantage of their expertise so that you can build those muscles that you really want, and to do so safely.

Seek and Learn Free printable crosswords Free printable sudokus Articles on health

Copyright 2008 Mirroreyes Internet Services Corporation.